≡   Categories
Ашберн
RU ES EN
Empty
Cheryl's Veggie-Nut Patties
Ingredients:

2/3 cup 1/2-inch butternut squash cubes
1/2 cup chopped cauliflower
1/2 cup chopped broccoli
1/2 cup raw walnuts
1/4 cup raw almonds
1/4 cup raw sunflower seed kernels
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/8 teaspoon ground black pepper
1 tablespoon vegetable oil

Instruction:

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add butternut squash cubes, cover, and steam until tender, 7 to 10 minutes. Transfer squash to a bowl and mash; measure 1/2 cup mashed squash and reserve. Place the steamer insert back into the saucepan and refill with water to reach just below the bottom of the steamer. Bring water to a boil. Add cauliflower and broccoli, cover, and steam until tender, 2 to 6 minutes. Process walnuts, almonds, and sunflower seeds together in a blender or food processor until mixture resembles coarse breadcrumbs. Add broccoli and cauliflower, blend until finely chopped and incorporated. Blend 1/2 cup mashed squash, salt, cumin, and black pepper into the nuts mixture until well-mixed. If mixture is too thick to process, transfer it to a bowl and mix by hand. Divide mixture into 4 equal portions and shape into patties. Heat oil in a large skillet over medium-high heat. Cook patties in hot oil until browned and heated through, about 2 minutes per side.

Source: allrecipes.com