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Mom's Swiss Steak Recipe
Ingredients:

1 med. onion
3 tbsp. green pepper, minced or possibly sliced thin
3 tbsp. Mazola oil
Flour
1 1/2 pound beef (round or possibly sirloin), sufficient for 6 servings
1 (8 ounce.) can tomato sauce
1 can water
1 1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon Worcestershire sauce

Instruction:

Cook onion and pepper in fat in skillet till tender. Lb. flour into beef with edge of heavy saucer. Brown meat on both sides in oil. Add in sauce, water and seasonings with onions and pepper to meat. Cover and simmer, or possibly put into a casserole dish and bake for about 1 hour and 30 min or possibly till tender.

Source: cookeatshare.com