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Chilli Con Carne
Ingredients:

1 tablespoon olive oil
1 red onion, chopped
1/2 teaspoon ground chilli
1/2 teaspoon ground oregano
500g lean beef mince Safeway 1 lb For $5.99 thru 02/09
810g can crushed tomatoes
420g can red kidney beans, rinsed and drained
1 tablespoon tomato paste
2 teaspoons VEGEMITE
wholemeal pita bread, to serve
green salad, to serve

Instruction:

Heat oil in a large non-stick pan. Add onion and cook over medium heat for 2-3 minutes until softened. Add spices and cook until they are fragrant. Increase the heat and add the meat, cooking until well browned. Mix the tomatoes, beans, paste and Vegemite* into the meat mixture and simmer for 10 minutes. Serve with crusty wholegrain bread or wholemeal pitas and crisp green salad.

Source: www.kraftrecipes.com