≡   Categories
Orange-Sauced Tilapia

13 cup frozen orange juice concentrate
2 tablespoons balsamic vinegar
2 tablespoons olive oil
1 tablespoon honey
12 tablespoon Dijon mustard
18 teaspoon salt
18 teaspoon fresh ground black pepper
1 (10 ounce) can mandarin oranges, drained
3 tablespoons unsalted butter
2 tilapia fillets
13 cup saltine crackers, finely crushed


Mix first 7 ingredients together in a jar; cover; and shake to blend. Refrigerate for at least a hour to meld flavors. When ready to serve, dip each fillet in the orange mixture; then in cracker crumbs to cover. Melt butter in a large skillet over MEDIUM heat; when foam subsides, add fillets and cook on each side until fish flakes, about 10-15 minutes (depends on the thickness of fish). Do not overcook! Remove fish to warm platter. In small sauce pan, bring remaining orange sauce to a boil. Cook about 2-3 minutes. Sauce will be thin. Reduce heat to LOW; add mandarin oranges slices. Cook 1 minute to heat orange slices. Serve sauce over fish.

Source: www.food.com