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Muffin, Peanut Butter/Jelly & Coffee
Ingredients:

1 100% whole wheat English muffin
2 Tbsp. peanut butter
2 tsp. jam, jelly or preserves
4 tsp.

Instruction:

Split and toast English muffin if desired. Spread with measured amount of peanut butter and jelly. Stir 4 teaspoons of your favorite fat free, sugar free coffee into boiling water.

Source: www.kraftrecipes.com