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Basic Vegetable Ragout Recipe

2 Tbsp. extra virgin olive oil
1 med onion, minced
4 x cloves garlic, chopped
1/4 tsp red pepper flakes
1/4 tsp dry thyme leaves, chopped Or possibly
1 tsp fresh thyme
1 med zucchini, medium diced
1/4 tsp dry tarragon, chopped Or possibly
1 tsp fresh tarragon
1 can plum tomatoes, (28 oz) minced,
1/4 tsp dry basil or possibly 1 tsp. fresh basil, chopped
1 c. brown rice, cooked in 3 c. salted water
1/2 c. grated Parmesan cheese


In a large warm saucepan heat oil. Add in onion, 1/3 of garlic, red pepper flakes, thyme and saute/fry till onions and garlic are fragrant. Stir in zucchini, 1/3 garlic and tarragon, partially cover pan and cook for approximately 3 min or possibly till zucchini has begun to soften. Stir in plum tomatoes with juice, 1/3 garlic and basil, partially cover pan and cook for 7 min or possibly till vegetables are crisp tender. Serve over rice. Top with Parmesan. "PICK OF THE DAY"

Source: cookeatshare.com