2 lbs lean ground beef
1 (4 ounce) package onion soup mix
13 cup sodium-free ketchup
1 13 cups breadcrumbs
34 cup water
14 cup green pepper, finely chopped
1 tablespoon garlic, minced
Preheat oven to 350. Combine all ingredients in a large bowl. Knead well to combine. Shape and place in a loaf pan or into muffin tins. Bake loaf for 1 hour and muffins for 30 minutes.