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Peanut Butter and Apple Quesadilla
Ingredients:

2 whole wheat tortillas
2 tablespoons smooth peanut butter
1 tablespoon honey
12 apple, grated
1 (8 ounce) container non-fat vanilla yogurt
cooking spray

Instruction:

Spread peanut butter on one wheat tortilla. Arrange grated apple evenly on top of peanut butter. Spread honey on other tortilla. Place honeyed tortilla on top of apple/peanut butter tortilla. Spray large skillet with cooking spray and brown each side of quesadilla! Serve with a container of fat free vanilla yogurt, it's like serving a cheese quesadilla with sour cream.

Source: www.food.com