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Crock Pot Roast With Sour Cream Gravy Recipe
Ingredients:

3 lbs. chuck or possibly pot roast
2 tbsp. flour
1 teaspoon salt
1/4 teaspoon pepper
1 tbsp. oil
1/4 c. water
1 tbsp. vinegar
1 teaspoon dill weed
5 or possibly 6 sm. potatoes
5 or possibly 6 carrots
1/2 teaspoon salt
1 lg. onion
1 tbsp. flour
1 c. lowfat sour cream
1 teaspoon dill seed

Instruction:

Coat roast with flour, salt and pepper. Brown in oil in skillet. Put roast in crock pot, add in water and vinegar. Sprinkle dill weed over meat, then add in potatoes, carrots, onion and 1/2 tsp. salt. Cook on low for 10-12 hrs or possibly high for 6 hrs. To make gravy, pour off 3 Tbsp. drippings, add in flour and heat. Measure rest of drippings, add in water to make 1 c.. Add in to flour mix and heat for 1 minute, stirring constantly. Add in 1 c. lowfat sour cream and dill seed. Heat to boiling.

Source: cookeatshare.com