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Moist Meatloaf
Ingredients:

1 lb lean ground beef
3 slices whole wheat bread
12 cup skim milk
1 egg
12 cup chopped onion
1 tablespoon mustard
1 tablespoon Worcestershire sauce
12 teaspoon salt
12 teaspoon pepper
ketchup (to put over top before baking)

Instruction:

Break bread into small pieces and soak in milk for five minutes. Add remainder of ingredients and mix well. Shape into loaf and bake at 350 degrees for 1 1/4 hours.

Source: www.food.com