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The power omlette
Ingredients:

1 Butter sustitute
2 Eggs
1 bunch Mixed greens
2 mushrooms
1 dash Yellow onion
1 Avacado
1 slice Turkey
1 Tomato
1/4 cup Low fat cheese
1 slice Whole wheat bread

Instruction:

Heat pan over medium heat and lube with butter substitute Scramble eggs Chop turkey & all veggies together except avacado Slice avacado seperatly Pour eggs in pan Let eggs fully cook on one side Flip eggs over Add cheese Add chopped veggies & turkey Fold omlette in half Toast bread Top omlette with sliced avacado & hot sauce of choice Butter toast..enjoy!

Source: cookpad.com