≡   Categories
Ашберн
Empty
Unbelievably Easy Chicken Parmesan
Ingredients:

1 recipe Crouton Breaded Chicken
1/4 cup low-fat marinara sauce (lower-sodium, if possible)
1/2 ounce (2 1/2 tablespoons) finely shredded reduced-fat mozzarella cheese (no more than 3 g of fat per ounce; I used Lucerne, found at Safeway chains)
1 teaspoon grated reduced-fat Parmesan cheese (look for it in a plastic canister or jar, not in the refrigerated section)

Instruction:

Follow the directions for the Crouton Breaded Chicken, using fat-free Italian or Caesar-seasoned croutons instead of the herb-seasoned ones if you can find them (if you cant, the herb-seasoned ones are a great second choice). During the last 2 minutes of baking, top each chicken breast with half of the sauce, half of the mozzarella, and half of the parmesan. Bake until the sauce is warm, the cheese is melted, and the chicken is cooked through. Serve immediately. Each serving has: Calories: 228 Protein: 31g Carbohydrates: 14g Fat: 3g Saturated Fat: <1g Cholesterol: 70mg Fiber: 1g Sodium: 419mg

Source: www.epicurious.com