≡   Categories
Ашберн
Empty
Power Protein Yogurt With Whey & Flax
Ingredients:

1 cup plain low-fat yogurt
1 scoop vanilla-flavor whey protein powder
1 teaspoon honey
1 tablespoon brown flax seed

Instruction:

Mix the yogurt with the protein powder first, then sweeten with the honey. Add the flax seeds and mix well, then eat.

Source: www.food.com