≡   Categories
Ашберн
Empty
Tangy Red Bulgur
Ingredients:

1 tablespoon vegetable oil olive or vegetable
1 cup sweet red bell peppers red or green, or combination, chopped
1 cup zucchini or yellow squash, or combination, chopped
2 1/4 cups bloody mary mix or vegetable juice
1 cup cracked wheat (bulgur)
1 tablespoon lemon juice
1 teaspoon basil dried, crushed or 1 tb fresh, minced
13 cup onions green, chopped

Instruction:

Heat oil in large saucepan over medium heat. Cook pepper(s) and squash(es) until tender-crisp, 3 to 4 minutes, stirring occasionally. Stir in Bloody Mary mix or vegetable juice, bulgur, lemon juice, and basil. Heat to boiling. Reduce heat to Low. Cover and simmer 5 to 8 minutes or until liquid is absorbed, stirring occasionally. Garnish with green onions. May be served warm or as a salad at room temperature. To Microwave: In a 2-quart microwave-safe casserole dish, combine oil, red pepper and zucchini. Cover with lid; microwave on high 4 minutes or until vegetables are tender-crisp, stirring twice during cooking. Add vegetable juice, bulgur, lemon juice, and basil. Cover and microwave 10 minutes or until liquid is absorbed, stirring twice during cooking. Let stand, covered, 5 minutes. Garnish with green onions. Crockpot: Add all the ingredients except the basil and green onions and cook on Low for 8 hours, adding the basil after 7 1/2 hours. Garnish with green onions just before serving.

Source: recipeland.com