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Red Lentil Soup

1 tablespoon canola oil
1 onion, finely chopped Safeway 3 lb For $2.99 thru 02/09
200g peeled pumpkin, chopped
2 sticks celery, chopped
1 carrot, chopped Target 2 lb For $3.00 thru 02/06
2 garlic cloves, chopped
1 1/2 cups red lentils, rinsed
5 cups water
1 cup salt reduced chicken stock
1/2 cup KRAFT FREE* Italian Dressing
1/2 cup Italian parsley leaves, chopped
1/4 cup coriander leaves, chopped
black pepper, to taste


Heat oil in a large heavy based saucepan. Add onion, cook over medium heat until softened. Add pumpkin, celery, carrot and garlic. Cook a further 2-3 minutes. Add lentils, water and stock to the vegetables, bring to the boil, reduce heat and simmer for 10-15 minutes. Puree with blender until smooth. Stir in dressing, herbs and pepper. Return to the heat, and bring back to the boil, serve immediately.

Source: www.kraftrecipes.com