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1 cup cracked wheat (bulgur)
2 cups water
1 teaspoon cumin
1 each onions diced
1 each green bell peppers diced
3 each garlic cloves
2 cups chickpeas (garbanzo beans) cooked
13 cup lemon juice
1 cup parsley leaves chopped
1 x salt and black pepper to taste


Put the bulgur in a bowl. Boil the water/stock and add half of the cumin. Pour over the bulgur, mix and put aside. Saute the onion, pepper and 1/2 of the garlic. After a few minutes add the rest of the garlic and the cumin. Stir for a little bit and then add it to the bulgur. Then stir in the parsley chickpeas and lemon juice. Add salt and pepper to taste.

Source: recipeland.com