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Southern Oven-Fried Chicken Breasts

1 cup crushed corn flakes
1/3 cup flour
1 tsp. salt
1/2 tsp. ground red pepper
3 egg whites, lightly beaten
1/4 cup fat-free milk
2 lb. boneless skinless chicken breast halves


Mix crushed corn flakes, flour and seasonings in shallow dish. Mix egg whites and milk in separate shallow dish. Dip chicken in egg mixture; coat with corn flake mixture. Place in single layer on cookie sheet sprayed with cooking spray. Bake at 400F for 15 minutes; turn over. Continue baking 15 to 20 minutes or until chicken is golden brown and cooked through (180F).

Source: www.kraftrecipes.com