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Herb and Goat Cheese Frittata

2 egg whites or 16 ounces egg substitute
14 cup nonfat sour cream
2 teaspoons Dijon mustard
12 teaspoon table salt
14 teaspoon black pepper
12 cup parsley, fresh, chopped
2 tablespoons dill, fresh, chopped
4 ounces semi-soft goat cheese, crumbled


Preheat broiler. Coat a large ovenproof skillet with cooking spray and warm over medium heat. In a large bowl, whisk together egg whites, sour cream, mustard, salt and pepper; stir in parsley, dill and goat cheese. Pour into skillet and cook until almost cooked through to the surface, about 5 to 6 minutes. Note: Frequently smooth the surface of the frittata with a spatula, and lift the mixture from the sides of the pan to allow any uncooked eggs to run to the bottom. When approximately 1/2 inch of the surface is still uncooked, place frittata under broiler and broil until cooked through and golden on top, about 1 to 2 minutes. Cut into 4 slices and serve.

Source: www.food.com