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Healthy Oatmeal Cookies

250 ml whole wheat flour
180 ml unflavoured soya protein powder
375 ml old fashion oatmeal (large flake)
5 ml salt
5 ml baking soda
8 ml cinnamon
1 14 ml nutmeg
250 ml raisins or 250 ml other dried fruit (optional)
200 ml applesauce
2 egg whites
125 ml lightly packed brown sugar
5 ml real vanilla extract


In a large bowl, mix together the flour, protein powder, oatmeal, salt, baking soda, cinnamon, nutmeg and raisins. Mix together in separate bowl mix together apple sauce, egg whites, brown sugar and vanilla extract. Combine apple sauce mixture with dry ingredients. Roll and flatten out cookies on a parchment lined cookie sheet (dampen hands. with water to prevent dough from sticking to your fingers). Cook at 350 F for 10 minutes. Note: For added flavour, substitute about 1/2 the raisins with dried cranberries.

Source: www.food.com