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Broccoli and Mushroom Dip
Ingredients:

2 cups broccoli, chopped
1 tablespoon vegetable oil
1 clove garlic
12 onion, chopped
14 lb mushroom, chopped
34 cup cottage cheese, low fat
14 cup yogurt, low fat plain
1 pinch salt, pepper

Instruction:

Cook broccoli just until tender-crisp, (3 minutes). Drain and put under cold water. In nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender. Set aside. In blender, combine cottage cheese and yogurt; season with salt and pepper to taste. Process just until mixed. Cover and refrigerate.

Source: www.food.com