≡   Categories
Ашберн
Empty
Ww 5 Points - Orange Chinese Chicken
Ingredients:

2 teaspoons dark sesame oil
1 lb boneless skinless chicken breast, four 4 oz pieces
18 teaspoon table salt
18 teaspoon black pepper
15 ounces del monte mandarin oranges in light syrup
12 cup reduced-sodium fat-free chicken broth
1 tablespoon low sodium soy sauce
2 teaspoons cornstarch

Instruction:

Heat oil in a large nonstick skillet over medium-high heat. Season both sides of chicken with salt and pepper; add chicken to skillet and cook until golden, flipping once, about 2 minutes per side. Drain oranges and reserve 1/4 cup liquid. Add oranges with reserved liquid to skillet and simmer 2 minutes. Whisk together broth, soy sauce and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more. 5 Points per serving. Yields 1 piece of chicken and about 1/4 cup of sauce per serving.

Source: www.food.com