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Tasty Kale and White Beans
Ingredients:

1/3 cup diced Canadian bacon
1 tablespoon olive oil
1 onion, chopped
1 pound kale, chopped (about 6 cups)
1 (15-ounce) can great northern beans, rinsed and drained
1 cup fat-free chicken broth
Salt and pepper to taste

Instruction:

In large nonstick skillet coated with nonstick cooking spray over medium heat, cook Canadian bacon until turns golden brown, several minutes. Add oil and onion, saute until tender, about 5 minutes. Add kale, beans and broth and cook, stirring, about 10 minutes or until kale is tender. Season to taste.

Source: www.cookstr.com