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Smashed Potato-Broccoli Casserole

1 lb potato
1 cup broccoli, chopped
14 cup diced onion
14 cup fat-free cottage cheese
14 teaspoon dill weed
14 teaspoon salt
18 teaspoon pepper
12 cup fat free sour cream
1 12 ounces cheddar cheese, shredded


Quarter potatoes, cover with water and bring to a boil. Reduce heat; simmer 20 minutes or until tender. Drain potatoes, reserving 3/4 cup of cooking liquid. Return potatoes and reserved liquid to pan; mash with a potato masher until slightly chunky. Add broccoli, onion, cottage cheese, dill weed, salt, pepper and sour cream. Spoon mixture into sprayed casserole dish. Bake at 375 for 35 minutes. Sprinkle with cheese and bake 5 minutes longer.

Source: www.food.com