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Fruit Spread

1 cup fruit, pulp
1 tablespoon unbleached cane sugar or 1 tablespoon molasses or 1 tablespoon honey or 1 tablespoon agave nectar or 1 tablespoon maple sugar or 1 tablespoon maple syrup or 1 tablespoon brown rice syrup or 2 tablespoons date sugar or 1 tablespoon date syrup
1 tablespoon agar-agar flakes or 14 teaspoon agar, powder


Mix all ingredients in a small saucepan and bring to a boil. Lower heat and simmer for 2 minutes (or about a minute longer if the sweetener you used was liquid, like honey, molasses or agave nectar. ). Chill and then pour into an airtight, glass container. Store in the refrigerator for 3 weeks. This is not a jelly that should be canned or jarred in the traditional sense. It's just for making and then using within 3 weeks. If you are on a rotation diet and you make this, you should only use it every 4 days because of the agar. Even if you used different fruits, you'd be having agar every day. No bueno.

Source: www.food.com