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Pineapple Chicken

4 boneless skinless chicken breasts
12 teaspoon garlic powder
2 eggs, beaten
12 cup all-purpose flour
12 cup sugar substitute
1 (8 ounce) can pineapple chunks, drained, with 1/4 cup juice reserved
34 cup white vinegar
34 cup ketchup
1 teaspoon low sodium soy sauce
34 teaspoon salt


Heat oven to 350. Spray 9x13 pan with cooking spray. Season chicken with garlic powder. Dip chicken in egg, then flour. Put chicken in pan. In saucepan, mix together sugar, pineapple juice, vinegar, ketchup, soy, and salt. Bring to boil. Pour mixture over chicken and arrange pineapples around chicken. Bake uncovered 20 to 25 minutes or until internal temperature reaches 160 degrees. Plate it up and enjoy!

Source: www.food.com