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Pb&b Shake

1 banana, peeled sliced, and frozen
1 12 cups milk
12 teaspoon vanilla extract
1 tablespoon peanut butter


The night before prep, peel and slice the banana, stick the pieces in a plastic baggie, and put that into the freezer. This will add a nice burst of freshness and cold to go through you. At the time of prep, put the bananas, milk, vanilla extract, and peanut butter into the blender. It works out for the better if they go in in that order. Blend the ingredients until the mixture is a nice beige color, or for about 30 seconds. Serve, sip, and smile!

Source: www.food.com