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La Bamba Casserole

1 (5 1/4 ounce) can whole green chilies, drained
cooking spray
1 lb ground turkey
1 cup chopped onion
2 teaspoons chili powder
12 teaspoon ground cumin
14 teaspoon salt
2 garlic cloves, minced
1 (10 ounce) candiced tomatoes and green chilies, undrained
2 cups frozen whole kernel corn, thawed
1 (16 ounce) can fat-free refried beans
6 ounces shredded cheddar cheese
1 cup chopped tomato
12 cup chopped green onion


Preheat oven to 375. Cut green chiles in half lengthwise. Arrange chiles in a single layer in an 8-inch square baking dish coated with cooking spray. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add turkey, onion, chili powder, cumin, salt, and garlic; saute 5 minutes, stirring to crumble. Add diced tomatoes; cook 5 minutes or until liquid evaporates. Spoon turkey mixture over chiles. Top with corn. Carefully spread beans over corn. Sprinkle cheese over beans. Bake at 375 for 30 minutes. Let stand 5 minutes; top with chopped tomato and green onions. Yield: 6 servings (serving size: 1 1/3 cups).

Source: www.food.com