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7 Or 9 Grain Bread (Abm) Recipe
Ingredients:

1 1/8 c. Water/Lowfat milk
1 1/2 Tbsp. Fruit Juice Concentrate
3 Tbsp. Honey/Maple Syrup
1/3 tsp Salt, up to 3/4
1 1/2 Tbsp. Vital Gluten, (opt.), up to 3
3/4 c. 7/9 Grain Cereal
2 1/4 c. Whole Wheat Flour
1 1/2 tsp Yeast

Instruction:

An easy low-rising bread - 7/9 grain cereal may be found at your HFS. - Flour Equivalent 3 c.

Source: cookeatshare.com